Chana Sattu

Chana sattu, a nutritious flour made from roasted chickpeas, offers numerous health benefits that make it a valuable addition to any diet. Rich in protein and fiber, it aids in digestion and helps maintain a healthy weight by promoting a feeling of fullness. The low glycemic index of chana sattu makes it an excellent choice for those managing blood sugar levels, as it releases energy slowly. Packed with essential vitamins and minerals, such as magnesium, iron, and potassium, it supports overall health and boosts energy levels. Additionally, chana sattu is known for its cooling properties, making it an ideal food to consume during hot weather. Whether consumed as a shake or used in various recipes, chana sattu is a versatile and healthy option that can contribute to a balanced diet and improved well-being.